Korah XC Team
Cross country running provides an incredibly effective and convenient way to stay in shape. Everyone knows how to run, so it’s only a matter of time and practice to get into perfect form. While the sport can be challenging at times, the health and mental benefits are definitely worth the training. Running gives you a world-class workout. When your legs hit their stride, they squeeze blood towards your heart, which in turn forces it to pump the blood right back.
The Korah XC Team is a co-ed team that trains in September & October to compete in the City Championships.
All runners will have the opportunity to compete for Korah. Top runners advance to NOSSA & OFSAA competitions.
Training is held after school, four days per week. Korah runners train in our Fitness Facility and will train in a wide variety of locations surrounding the school including the Hub trail and Hiawatha Highlands.